Optimal Fitness

To all Members:

Closing the gym was a very tough decision to make. I will miss your smiling faces and tenacity to keep pushing through your routines. It inspired me! I will keep the site up and post routines from various on-line classes that I come across. Look for periodic emails as I am researching options to help keep y'all active. Thanks so kindly for all the love that y'all have shown to us. 

Dance Fitness Tutorials as well as Tai-Chi videos are posted this Click on this link for Silver Sneakers 45 min. exercise video that can be done at home as well!